30 minute full body circuit workout. 822 E Grand Ave Arroyo Grande, CA 93420. Best of Arroyo Grande. Things to do in Arroyo Grande.
Hi! I’m 'Analog' Andrew Kho, trainer at 9Round AG! My 9Round journey started recently, when I met Jenny and Stephanie through martial arts connection...s and a group fitness/cardio kickboxing class. Hearing their excitement for 9Round and how it has changed their lives, and their passion to help others using it, has made me want to join their team. I always like to learn new things and am happy when I can share my knowledge to help others on their fitness and martial arts journeys. I have been involved in martial arts for about 20 years, exploring many different styles including training in striking, grappling, and weapons. Capoeira has been my primary martial arts focus for the last 5 years, training and teaching classes in San Luis Obispo. I enjoy being out in nature. Hiking, running on the dunes, swimming, kayaking, and training for Spartan Races, have all been great physical and therapeutic outlets for me. Together, martial arts and fitness have been ways for me to explore human movement as both concise and expressive, functional and creative. Additionally, I enjoy philosophy and poetry. Favorite: Round- Round 6 Exercise- upper cuts Song to 'Win the Round' Calm Like a Bomb by Rage Against the Machine Quote- “There is a crack in everything, that’s how the light gets in” Leonard Cohen More